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the app I discuss across the 18 minute mark is known as ScreenZen (not screensin, which it seems like is what I am saying lol)

00:00 – intro
02:03 – cellphone field
04:53 – dopamine quick
11:22 – different wellness apps
18:36 – dopamine sluggish
26:22 – meals field

transition music:
Strfkr – Recess Time


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