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Girl Niguma Yoga in Singapore is gaining floor. It was first launched right here on the finish of 2009 and now an increasing number of individuals are having fun with the advantages of this distinctive yoga sequence.
Girl Niguma was a feminine yogi (‘yogini’) from India who lived a thousand years in the past. She was the associate of famend Indian grasp and yogi Naropa, and the yoga she created is the primary recognized sequence particularly designed by a feminine yoga grasp.
Girl Niguma taught the observe to her pupil Kyungpo Neljor, who in flip handed it on via a protracted lineage to the second Dalai Lama, Gendum Gyatso. Whereas researching uncommon texts slated for preservation, Geshe Michael Roach discovered a Tibetan model of Girl Niguma’s yoga, translated it into English and has been educating Girl Niguma Yoga in Singapore and all over the world, along with his retreats and enterprise seminars on life and enterprise success.
The sequence is particular as a result of it’s designed to work in and out – each making the physique match and robust, but in addition systematically focusing on the energies contained in the physique to assist us cut back our anger and confusion, in order that we could be happier and extra productive in our lives each at house and at work.
Girl Niguma created this sequence as a technique of releasing blocked ‘qi’ at power centres also called chakras.
Qi’ travels via channels within the physique (just like meridians in Chinese language medication) and in doing this yoga sequence, the ‘qi’ is moved from two of the primary channels -which run alongside the left and proper sides of the backbone and into the central channel, which runs alongside the backbone.
That is necessary as a result of when ‘qi’ runs within the left channel it’s related to greed and greedy, and when it runs in the best channel it’s related to anger. Nevertheless, drawing the ‘qi’ into the central channel transforms it into the power of concord, kindness and knowledge.
We concentrate on the assorted chakras or power centres, as a result of these are locations within the physique the place the ‘qi’ can extra simply enter the central channel.
The yoga poses has a robust impact on the physique and thoughts, but is mild and accessible for college students of all ranges, even in the event you probably the most stretching you have executed not too long ago is bending down to succeed in the TV distant.
There are a complete of 35 yoga poses within the sequence. All are easy and straightforward to recollect, and are particularly designed for busy working individuals. As soon as learnt, the sequence could be executed in underneath 40 minutes.
Completed commonly, the observe will assist preserve your coronary heart open in even probably the most difficult circumstances. You’ll really feel alert, calm, and vibrant, with a number of power to deliver to every day.
Lastly, the Girl Niguma yoga poses helps you face the stress of recent working life calmly and clearly, with a physique and thoughts which are match and supple.
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